![]() ![]() Strength training not only makes you feel strong AF, it also helps with weight-loss goals. "In this program, music is no longer an afterthought, and it actually motivates you to do more, work out harder, and see bigger results.”ĭance cardio can be a fantastic workout, but incorporating strength and interval training adds even more benefits to your fitness routine. “We knew something was missing in the HIIT world and that we could combine our music and fitness expertise to do something that has never been done before in fitness-using music as the main motivator in a high intensity workout,” Alberto Perlman, the CEO of Zumba, tells SELF. It's the boot camp for non-boot campers, so to speak, and it’s a strength-training party for regular Zumba dancing devotees. TBH, this class is way less intimidating than a traditional boot camp workout. Finally, quadrant four, Floorplay, had us planking and crunching on mats to really work our abs (as opposed to the total-body focus in the first three quadrants). ![]() While there’s active recovery involved here, you really never stop moving. Quadrant three was called Push Your Limits, and added to the previous exercises turning them into mini combinations (like side squats combined with punches). Quadrant two, known as Fire Up, incorporated moves like punches and squats, and there was pretty much zero rest in between exercises. ![]()
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